Tuesday 5.21.19


5 Rounds for Time:

Bike 20/14 cal

2 Rope Climbs (scale to 5 strict pull-ups or 10 low ring rows- or an alternate progression)

Down and Back x 4 (8 lengths) Single Arm Farmer’s Carry (all 4 lengths with Right Arm, then 4 with Left Arm) 70/55 (scale to 55/35)

then… not for time (no score)

3 sets of:

6 knees to chest

6 leg raises to 90 degrees

4 toes to bar

*attempt to do unbroken sets


Barbell Rollout: triceps/ biceps and shoulder/pecs (with a partner)