Wednesday 5.22.19

Deload!

STRENGTH:

Bench Press 3 sets of 6 @ 50%

WOD:

For Time:

Buy in: 50 burpees

into 3 rounds of:

25 Push Press 95/65

75 Double Unders (150 singles)

15 min time cap

*scale the amount of burpees, if needed, to make sure you get through the workout *