Deload!
STRENGTH:
Front Squat: 3 sets of 8 @ 50%
WOD:
Tabata (20 secs of work, 10 secs break for 4 min – 8 rounds):
Tabata 1: Ab Mat Sit-ups
Tabata 2: Straight Arm Bar Hang (scale to Barbell Hold)
Tabata 3: Banded Triceps Extension
*score is max reps sit-ups*
MOBILITY: Coach’s Choice
CrossFit Reserve 