Friday 5.24.19

Bring a Friend to Free Friend Friday!

In teams of 2 (scale to a team of 3):

7 min AMRAP:

100/70 Cal Row

Max Reps Overhead Squats 95/65 (scale to 65/45 or Front Squats)

3 Min Rest

6 min AMRAP:

80/60 Cal Row

Max reps of Hang Squat Clean 115/80 (scale to 95/65 or Hang Power Cleans)

3 min Rest

5 min AMRAP:

60/40 Cal Row

Max Thrusters 135/95 (scale to 95/65 or 65/45)

**Murph starts on Monday at 9:30am. Rain or shine, we run! Why? Because that is what a hero WOD is all about. Bring a chair, whatever you want to drink, any treats you want to share, and any donations you may have for our local charity. We will be catering Barbacos and will play lawn games. Plan to work hard, eat big, and then have some fun 😊*