STRENGTH:
Max Bench Press
*if you did Murph, you will have next week to max also*
WOD:
21-15-9
DB Deadlift 50/35 (2 DB)
DB Alternating Snatch
DB Push Press (2 DB)
*Recovery Day from Murph – go easy if you did Murph:)*
MOBILITY:
Roll-out sore muscles
STRENGTH:
Max Bench Press
*if you did Murph, you will have next week to max also*
WOD:
21-15-9
DB Deadlift 50/35 (2 DB)
DB Alternating Snatch
DB Push Press (2 DB)
*Recovery Day from Murph – go easy if you did Murph:)*
MOBILITY:
Roll-out sore muscles
CrossFit Reserve 