Wednesday 5.29.19

STRENGTH:

Max Clean & Jerk

*or go light and work on form/technique

WOD:

3 Rounds for Time:

100 DUs (200 singles)

20 Toes to Bar (as few sets as possible) sub Toes to KB

MOBILTY:

Calf Smash, Pec Smash

OPTIONAL ACCESSORY:

Not for Time:

50 GHD sit-ups (sub 50 sit-ups)

40 Russian Twists 20/14

30 GHD Back Extensions (sub supermans)

20 Weighted Glute Bridges

10 Heavy Bent BB Rows