Thursday 5.30.19

by Spearfishyoga

WOD:

3 Rounds for Calories:

2 min Row

1 min Rest

2 min Row

1 min Rest

OPTIONAL POST WOD:

Pistols: 3 sets of 5 each leg (sub weighted Romanian Split Squats- rear foot elevated)

Single Leg KB RDL: 3 sets of 5 each leg

Mobility:

1 min Prying Goblet Squat

1 min Child’s Pose

1 min Pigeon Pose

1 min Couch Stretch

1 min Straddle Pose

1 min Butterfly