WOD:
3 Rounds for Calories:
2 min Row
1 min Rest
2 min Row
1 min Rest
OPTIONAL POST WOD:
Pistols: 3 sets of 5 each leg (sub weighted Romanian Split Squats- rear foot elevated)
Single Leg KB RDL: 3 sets of 5 each leg
Mobility:
1 min Prying Goblet Squat
1 min Child’s Pose
1 min Pigeon Pose
1 min Couch Stretch
1 min Straddle Pose
1 min Butterfly