Friday 5.31.19

by Spearfishyoga

STRENGTH:

Max Back Squat

-or Light Back Squat 3 sets of 5 if you are still sore from Murph. We will have a make-up day next week, if you need to do any maxes.

WOD:

“Fran”

21-15-9

Thrusters 95/65

Pull-Ups

*Scale to 65/45/Ring Rows, or

Partner Fran:

1 Partner does 21 Thrusters while partner 2 rests (sub Push Press if there are mobility issues), then the second partner does 21 Thrusters while partner 1 rests. Then 15, then 9…