STRENGTH:
Max Back Squat
-or Light Back Squat 3 sets of 5 if you are still sore from Murph. We will have a make-up day next week, if you need to do any maxes.
WOD:
“Fran”
21-15-9
Thrusters 95/65
Pull-Ups
*Scale to 65/45/Ring Rows, or
Partner Fran:
1 Partner does 21 Thrusters while partner 2 rests (sub Push Press if there are mobility issues), then the second partner does 21 Thrusters while partner 1 rests. Then 15, then 9…
