Monday 6.3.19

GROUP PREP:

Empty BB: 5 Snatch Grip DL, 5 High Pulls, 5 Muscle Snatch, 5 Hang Power Snatch, 5 Power Snatch, 5 Squat Snatch

STRENGTH:

Max Snatch

*Athlete’s Choice on Power Snatch or Squat Snatch. Choose what is best for your mobility.*

WOD:

5 Rounds for Time:

12 Wallballs 20/14

6 Toes to Bar

300m Row

OPTIONAL ACCESSORY:

10 Ring Push-Ups

10 Ring Dips

10 Ring Strict Pull-Ups

10 Elevated Ring Rows

MOBILITY:

Coach’s Choice Overhead Mobility