STRENGTH:
Max Strict Press
WOD:
20 cal bike/ski
2 rope climbs (sub single arm Ring Row: 5 each side)
20 HSPU (sub 20 Pike Push-ups or Push-ups)
2 Rope Climbs
20 ft. Handstand Walk (sub 1 min Handstand hold – break up as needed – or 1 min Plank)
MOBILITY:
Lacrosse Ball to Lats, Pecs, Shoulders, Traps
PVC Passthroughs 30 secs
Overhead Squat Hold 30 secs w/ PVC
