Tuesday 6.4.19

by Spearfishyoga

STRENGTH:

Max Strict Press

WOD:

20 cal bike/ski

2 rope climbs (sub single arm Ring Row: 5 each side)

20 HSPU (sub 20 Pike Push-ups or Push-ups)

2 Rope Climbs

20 ft. Handstand Walk (sub 1 min Handstand hold – break up as needed – or 1 min Plank)

MOBILITY:

Lacrosse Ball to Lats, Pecs, Shoulders, Traps

PVC Passthroughs 30 secs

Overhead Squat Hold 30 secs w/ PVC