Wednesday 6.5.19


Max Front Squat (or Back Squat, if you were too sore last week. Tomorrow will also be a make-up Max day)


15 min AMRAP:

50 Double Unders

10 Pistol Squats (5 each leg- alternating) – scale to weighted box step ups or a pistol alternative)

50ft Walking Lunge

10 Pistol Squats


Foam roll quads, calves, adductors and hamstrings