Wednesday 6.5.19

by Spearfishyoga

STRENGTH:

Max Front Squat (or Back Squat, if you were too sore last week. Tomorrow will also be a make-up Max day)

WOD:

15 min AMRAP:

50 Double Unders

10 Pistol Squats (5 each leg- alternating) – scale to weighted box step ups or a pistol alternative)

50ft Walking Lunge

10 Pistol Squats

MOBILITY:

Foam roll quads, calves, adductors and hamstrings