STRENGTH:
Make up any lift you missed this week or last
Or
3 sets of 10 DB Bicep Curls
3 sets of 10 DB Bent Tricep Extension
(that’s right, curls for the girls – tri’s for the guys;)
WOD:
1 mile run for time
MOBILITY:
Athletes Choice
STRENGTH:
Make up any lift you missed this week or last
Or
3 sets of 10 DB Bicep Curls
3 sets of 10 DB Bent Tricep Extension
(that’s right, curls for the girls – tri’s for the guys;)
WOD:
1 mile run for time
MOBILITY:
Athletes Choice