GROUP PREP:
BB Warmup (with an empty BB)
5 Good Mornings + 5 Back Squat + 5 Elbow Rotations + 5 OH Press + 5 Front Squats + 5 Deadlifts
STRENGTH:
Max Deadlift
or go light and do 3 sets of 5 working on form
or make-up a max from this week or last
WOD:
”Diane”
Deadlift 225/155
Handstand Push-ups
MOBILITY:
**make sure to foam roll your back and hamstrings!**