Friday 6.7.19

by Spearfishyoga

GROUP PREP:

BB Warmup (with an empty BB)

5 Good Mornings + 5 Back Squat + 5 Elbow Rotations + 5 OH Press + 5 Front Squats + 5 Deadlifts

STRENGTH:

Max Deadlift

or go light and do 3 sets of 5 working on form

or make-up a max from this week or last

WOD:

”Diane”

Deadlift 225/155

Handstand Push-ups

MOBILITY:

**make sure to foam roll your back and hamstrings!**