STRENGTH:
Bench Press 3 sets of 5 @ 70-80%
WOD:
Did you know that Josh, from the 5am class, was our very first member? In honor of his birthday, we are doing a chipper style workout with 40 reps of each movement!
”Josh’s Chipper”
40 Box Jumps 24/20in (scale to step ups)
40 Pull-up (scale to ring rows)
40 Double Unders (80 singles)
40 Wallballs 20/14
40 Burpees
40 Cal Row
40 Sit-Ups
**In order to get Rx, you must do all 40 reps of 1 movement before moving to the next. However, you can do the movements in any order that you prefer. A little bit of strategy can win today’s workout!! – Scale by breaking into rounds or reducing reps.**
CrossFit Reserve 