We are starting a new program! And we are super pumped about it 🙂 Bring on Summer!
STRENGTH:
3 sets of this complex:
3 Push Press + 2 Push Jerks + 1 Split Jerk
(control the barbell back to the shoulders by absorbing the shock, and back into the rack)
WOD:
3 rounds for time of:
30/22 Cal Bike
20 Toes-to-bars
20 DB Shoulder-to-Overhead 50/35
Rest 1 min between rounds
*The shoulder-to-overhead should be a push press or push jerk. Pick a weight so that you can do your 20 reps in only 1 or 2 sets!
Scaling Options: Toes-to-bars > Knees-to-chests > V-ups > Sit-ups
MOBILITY:
Foam roll lats, lacrosse ball to chest and pecs
CrossFit Reserve 