STRENGTH:
Front Squat 3 Sets of 5 @ 70%
WOD:
18 Minute AMRAP:
20/15 Row Calories
5 Strict Pull-ups (sub 10 Negatives or Low Ring Rows)
Single Arm OH Walking Lunge 50ft. 50/35 (sub Front Rack Walking Lunge) – (10pts -5 each way)
Buy Out:
50 Russian KB Swings 55/35 (unbroken for Rx) – Not included in time! Done after the 18 minutes, but IMMEDIATELY after the time stops. These reps ARE included in rep count, if you do them UNBROKEN!
MOBILITY:
Coach’s Choice on OH Mobility Work!
