Wednesday 6.11.19


Front Squat 3 Sets of 5 @ 70%


18 Minute AMRAP:

20/15 Row Calories

5 Strict Pull-ups (sub 10 Negatives or Low Ring Rows)

Single Arm OH Walking Lunge 50ft. 50/35 (sub Front Rack Walking Lunge) – (10pts -5 each way)

Buy Out:

50 Russian KB Swings 55/35 (unbroken for Rx) – Not included in time! Done after the 18 minutes, but IMMEDIATELY after the time stops. These reps ARE included in rep count, if you do them UNBROKEN!


Coach’s Choice on OH Mobility Work!