STRENGTH:
Single Leg Romanian Deadlift
3 sets of 10 (per side)
Bent Over Single Arm Rows
3 sets of 10 (per side)
WOD:
”Not Annie”
50-40-30-20-10
Sit-Ups
Double Unders
1 min plank in between sets
(ex: 50 sit-ups, 50 DUs, 1 min plank, then 40, 40, plank etc. Ending on 10 DUs)
ACCESSORY:
2 min easy cardio
30 sec each: Down Down, Up Dog, Pigeon, Straddle, Forward Fold