Thursday 6.12.19

by Spearfishyoga

STRENGTH:

Single Leg Romanian Deadlift

3 sets of 10 (per side)

Bent Over Single Arm Rows

3 sets of 10 (per side)

WOD:

”Not Annie”

50-40-30-20-10

Sit-Ups

Double Unders

1 min plank in between sets

(ex: 50 sit-ups, 50 DUs, 1 min plank, then 40, 40, plank etc. Ending on 10 DUs)

ACCESSORY:

2 min easy cardio

30 sec each: Down Down, Up Dog, Pigeon, Straddle, Forward Fold