Friday 6.13.19

Bring a Friend Free Friday!

Partner WOD:

Option 1:

1 mile run (scale to a 2k Row)

50 Bench Press 155/105

100 American KB Swings 70/55

50 Deadlifts 205/155

1 mile run

Option 2:

1/2 mile run (scale to 1k Row)

50 Bench Press 95/65

100 Russian KB Swings 55/35

50 Deadlifts 155/105

1/2 mile run

*Run together and break up the reps as needed, one partner working at a time. Pick a weight that you can do at least a set of 5 without breaking. Option 1 will be around 30 minutes.*