Bring a Friend Free Friday!
Partner WOD:
Option 1:
1 mile run (scale to a 2k Row)
50 Bench Press 155/105
100 American KB Swings 70/55
50 Deadlifts 205/155
1 mile run
Option 2:
1/2 mile run (scale to 1k Row)
50 Bench Press 95/65
100 Russian KB Swings 55/35
50 Deadlifts 155/105
1/2 mile run
*Run together and break up the reps as needed, one partner working at a time. Pick a weight that you can do at least a set of 5 without breaking. Option 1 will be around 30 minutes.*
CrossFit Reserve 