WOD:
5 Rounds for Time:
300m Ski
7 Power Snatch (155/105#)
7 Strict Handstand Push Ups
*This workout will take about 20-25 minutes. Waterfall the start on the ski. You can use rowers instead ski ergs. The snatches should be moderately heavy singles.
Scaling Options:
7 Handstand Push Ups or 7 Double Dumbbell Strict Press
OPTIONAL ACCESSORY:
40-30-20-10
Ab Mat Sit Ups
*50’ Handstand Walk or :30 Handstand Hold after each set.
*This is for quality. Not for time!
MOBILITY:
1 min: PVC Passthroughs, Prying Goblet Squats, Happy Baby
CrossFit Reserve 