Friday 6.21.19

by spearfishyoga

BBQ and Cornhole tonight at 6pm! Bring some stir fry meat and whatever you want to drink:) Bring your family!

Bench Press

5-3-3-1

*20 minutes to hit a heavy set of 5, 3 and then finish with a heavy single for the day.

With a partner, For Time:

400m Run (both partners)

5×20/15 Calorie Row

5×20 Wall Ball (20/14#)

5×20 Burpees

400m Run (both partners)

*Essentially this workout is 200 reps of each movement for timebut the reps MUST be broken up in segs of 20 for the whole workout.  5 sets of 20 each person!