BBQ and Cornhole tonight at 6pm! Bring some stir fry meat and whatever you want to drink:) Bring your family!
Bench Press
5-3-3-1
*20 minutes to hit a heavy set of 5, 3 and then finish with a heavy single for the day.
With a partner, For Time:
400m Run (both partners)
5×20/15 Calorie Row
5×20 Wall Ball (20/14#)
5×20 Burpees
400m Run (both partners)
*Essentially this workout is 200 reps of each movement for timebut the reps MUST be broken up in segs of 20 for the whole workout. 5 sets of 20 each person!