Monday 6.24.19

STRENGTH:

Deadlift

5-5-5

*3 good sets of 5 today!  You can work up in weight each set if you would like.  These should be heavy touch and go sets.

WOD:

“Grace”

For Time:

30 Clean and Jerks 135/95

*Looking for a weight you can finish in 10 minutes or less.  Scale accordingly.