Tuesday 6.25.19

by spearfishyoga

STRENGTH

Push Press

5-5-5

WOD:

For Time:

50/40 Calorie Bike

30 Toes to Bar

50/40 Calorie Ski Erg (sub Row)

20 Handstand Push Ups

50/40 Calorie Bike

10 Bar Muscle Ups

POST WOD: 1 min easy cardio, T shoulder stretch, Thread the needle, couch stretch

 

Scaling Options:

Toes to Bar to Knees to Chest to V-Ups to Sit Ups

Handstand Push Ups to Push Ups

Bar Muscle Ups to C2B to Pull Ups