STRENGTH
Push Press
WOD:
For Time:
50/40 Calorie Bike
30 Toes to Bar
50/40 Calorie Ski Erg (sub Row)
20 Handstand Push Ups
50/40 Calorie Bike
10 Bar Muscle Ups
POST WOD: 1 min easy cardio, T shoulder stretch, Thread the needle, couch stretch
Scaling Options:
Toes to Bar to Knees to Chest to V-Ups to Sit Ups
Handstand Push Ups to Push Ups
Bar Muscle Ups to C2B to Pull Ups