Front Squat (20 Minutes)
5 x 1 @ 90% of 1RM
*These should be heavy singles! But nothing you are losing position with. These should be strong and smooth throughout each lift.
20 Minute Alternating Minute EMOM:
ODD: 20/15 Calorie Row
EVEN: 2 Bench Press (heavy)
*Work on holding a tough row pace. Chose a bench weight that is challenging but doable for all 10 rounds.