Wednesday 6.26.19

by Spearfishyoga

STRENGTH:

Front Squat (20 Minutes)

5 x 1 @ 90% of 1RM

*These should be heavy singles!  But nothing you are losing position with.  These should be strong and smooth throughout each lift.

WOD:

20 Minute Alternating Minute EMOM:

ODD: 20/15 Calorie Row

EVEN: 2 Bench Press (heavy)

*Work on holding a tough row pace.  Chose a bench weight that is challenging but doable for all 10 rounds.