Thursday
“Jerry”
For Time:
1 Mile Run
2,000m Row
1 Mile Run
*Find a pace and settle in! You can stagger the start by 6-8 minutes, or people can ski 2,000m or bike 4,000m instead of row! This took some as fast as 20 Minutes and some as long as 40.
*Scale to 1/2 Jerry or sub a 1.5 mile bike for the run*
Cash Out:
5 Sets for Quality:
5 Strict Weighted Pull Ups
10 Deficit Push Ups
15 Ab Mat Sit Ups
*Get as much done as you can with the remainder of your time in class. Do the pull ups weighted if possible, if not go bodyweight or use a band. Put plates or parallettes for your hands for the deficit push ups. Try to make these push upsdeeper than normal.
CrossFit Reserve 