Friday 6.28.19



Every :30 for 10 Minutes

1 Hang Squat Clean

*These should be around 70% of your best clean here.  Work on your footwork and receiving the bar by pulling your body under the barbell!


5 Rounds for Time:

250/200m Ski Erg

100’ Farmers Carry (70/50#)

200m Run

1 Rope Climb

* Allow 20-25 minutes for this workout.

**Take extra time to roll-out and stretch today!!