Every :30 for 10 Minutes
1 Hang Squat Clean
*These should be around 70% of your best clean here. Work on your footwork and receiving the bar by pulling your body under the barbell!
5 Rounds for Time:
250/200m Ski Erg
100’ Farmers Carry (70/50#)
1 Rope Climb
* Allow 20-25 minutes for this workout.
**Take extra time to roll-out and stretch today!!