Front Squat 5 Rep Max
*25 minutes to work up to a 5 rep max today. Test yourself today!
10 Minute AMRAP:
Squat Clean (185/125#)
Strict Handstand Push Ups
*This is a ladder, adding one rep each round. The cleans should be steady singles and shouldn’t stop you in your tracks! Plenty of options for the HSPU, you can go kipping or a double dumbbell strict press to work on building some good shoulder strength.
Strict HSPU to Kipping HSPU to Double Dumbbell Strict Press to 2x Push Up
Foam Roll Quads, Lacrosse Ball to Shoulders and Pecs