STRENGTH:
Front Squat 5 Rep Max
*25 minutes to work up to a 5 rep max today. Test yourself today!
10 Minute AMRAP:
1-2-3-4-5-6-7-8-9-10-11…
Squat Clean (185/125#)
Strict Handstand Push Ups
*This is a ladder, adding one rep each round. The cleans should be steady singles and shouldn’t stop you in your tracks! Plenty of options for the HSPU, you can go kipping or a double dumbbell strict press to work on building some good shoulder strength.
Scaling Options:
Strict HSPU to Kipping HSPU to Double Dumbbell Strict Press to 2x Push Up
MOBILITY:
Foam Roll Quads, Lacrosse Ball to Shoulders and Pecs