Monday 7.1.19


Front Squat 5 Rep Max

*25 minutes to work up to a 5 rep max today. Test yourself today!

10 Minute AMRAP:


Squat Clean (185/125#)

Strict Handstand Push Ups

*This is a ladder, adding one rep each round. The cleans should be steady singles and shouldn’t stop you in your tracks! Plenty of options for the HSPU, you can go kipping or a double dumbbell strict press to work on building some good shoulder strength.

Scaling Options:

Strict HSPU to Kipping HSPU to Double Dumbbell Strict Press to 2x Push Up


Foam Roll Quads, Lacrosse Ball to Shoulders and Pecs