Wednesday 7.3.19

Plan for 4th of July!!

Workout at 4:30pm

Games and Fireworks at 8:30pm




3 x 7 @ 65% of 1RM

*These should be strong working sets.  Stay under 70% for the day! This is just technique work, nothing super heavy today.


4 Rounds for Time:

400/300m Ski Erg

12 Deadlifts (225/155#)

21 Toes to Bar

*You can row for this workout instead, of a ski erg isn’t open.  The deadlifts should be a good unbroken set.

Scaling Options:

Toes to Bar to Knees to Chest to V-Ups