Plan for 4th of July!!
Workout at 4:30pm
Games and Fireworks at 8:30pm
Wednesday:
STRENGTH:
Deadlift
3 x 7 @ 65% of 1RM
*These should be strong working sets. Stay under 70% for the day! This is just technique work, nothing super heavy today.
WOD:
4 Rounds for Time:
400/300m Ski Erg
12 Deadlifts (225/155#)
21 Toes to Bar
*You can row for this workout instead, of a ski erg isn’t open. The deadlifts should be a good unbroken set.
Scaling Options:
Toes to Bar to Knees to Chest to V-Ups
CrossFit Reserve 