Independence Day Workout! @ 4:30pm

by spearfishyoga

Independence Day Workout at 4:30pm

Fireworks (hopefully- stupid rain) at 8:30pm

Bring your friends/family!!

WOD:

Done individually or with a partner!

Buy In: 1776m Row

13 Rounds of:

4 Thrusters 135/95 (Rx+) or 95/65 (Rx)

7 Burpee Box Jump Overs

Buy Out: 1776m Row