Monday 7.8.19


Front Squat


Build to a heavy set of 3


20 Minute AMRAP:

20 Kettlebell Swings (70/53#)

20 Ab Mat Sit Ups

20 Ring Dips

*This workout is more of a cash out/ for quality type of workout.  You should shoot for 4-6 rounds here.  Use a band on the ring dips if needed or do dips on a bench/box.  Pick a weight on the KBS so that you can go unbroken or 2 sets every round! Remember, we also have 45lb KBs if you are moving up from 35, but not ready for 45.


Banded Shoulder Stretches – work through different ranges of motion for 2-5 min.