Wednesday 7.10.19

STRENGTH:

Every :20 for 5 Minutes:

1 Hang Squat Clean @ 55% of 1RM

5 Minute Rest

Every :30 for 5 Minutes:

1 Hang Squat Clean @ 80% of 1RM

*The first 5 minutes should be technique work here and get you nice and warm for the second 5 minutes.  The goal for the second 5 minutes is to make all your reps look just as good as the first 5 minutes.  Focus on a strong pull and catching the bar under tension.

WOD:

12 Minute AMRAP:

20 Ab Mat Sit Ups

Max Reps Deadlifts (225/155#)

MOBILITY:

Foam roll back and hamstring stretches.