TONIGHT’S 7pm OLY CLASS IS CANCELLED! Sorry for the inconvenience!
STRENGTH:
Bench Press:
5-5-3-3-1-1
5 Strict Pull-ups after each set
*Work up in weight each set. Do 5 GOOD Strict Pull-ups. You can do these weighted or banded. Should be 6 good sets of 5 here.
WOD:
5 Rounds for Time:
200m Run
25-20-15-10-5
Dumbbell Thrusters (50/35#)
Time Cap = 20 Minutes
*Sets of thrusters should be more than 2 sets! Pick an appropriate weight. This should be a 10-15 minute workout for most.
CrossFit Reserve 