Tuesday 7.16.19

by Spearfishyoga

STRENGTH:

Front Squat

3 x 1 @ 90% of 1RM

*Go off of your 1RM!  You should feel strong here.  3 Strong singles all at the same weight.

WOD:

6 Rounds for Time:

12/10 cal Bike

8 Dumbbell Thrusters 50/35

7 Strict Pull Ups

:30 sec rest between rounds

*I want everyone pulling in the vertical plane.  Try not to do rows today!

POST WOD:

400m Recovery Run

Foam roll quads, hamstrings, and IT band.