Wednesday 7.17.19


Muscle Snatch + Power Snatch


*10 minutes to work up to 1 muscle snatch plus 1 power snatch.  The limiting factor will be the muscle snatch.  The power snatch should be technique work.

Power Snatch


*Take the next 10 minutes to work up to a heavy single power snatch for the day.

6 Minute EMOM:

1 Power Snatch

*Do these at the weight you hit your heavy single for the day.  Do this EMOM all together as a class once everyone hit that heavy single.  Try to go 6 for 6.  This should be at about 75% of your max squat snatch.


Every 2 Minutes for 10 Minutes:

6 Bench Press

6 Bent Barbell Rows

*Today is obviously heavy on the strength work.  The bench press should be heavy but unbroken.  Pick your own weight.

*Score today is the weight used on bench. Must be unbroken for Rx!!