Muscle Snatch + Power Snatch
*10 minutes to work up to 1 muscle snatch plus 1 power snatch. The limiting factor will be the muscle snatch. The power snatch should be technique work.
*Take the next 10 minutes to work up to a heavy single power snatch for the day.
6 Minute EMOM:
1 Power Snatch
*Do these at the weight you hit your heavy single for the day. Do this EMOM all together as a class once everyone hit that heavy single. Try to go 6 for 6. This should be at about 75% of your max squat snatch.
Every 2 Minutes for 10 Minutes:
6 Bench Press
6 Bent Barbell Rows
*Today is obviously heavy on the strength work. The bench press should be heavy but unbroken. Pick your own weight.
*Score today is the weight used on bench. Must be unbroken for Rx!!