WOD:
5 Rounds for time:
Conditioning Exercise #1
Conditioning Exercise #2
Rest 1:30
*Pick 2 Conditioning Exercises:
500m Row
400m Run
500 Ski Erg
.7 mile Bike
300m Assault Runner
CASH OUT (Not included in your time):
3 Sets for Quality:
15 KB Upright Rows
30 Ab Mat Sit Ups
POST WOD:
30 Sec. Static Stretches: Forward Fold, Straddle Pose, Pigeon Pose, Happy Baby, Revolved Reclined Back Stretch, Plow Pose, Fish Pose