STRENGTH:
Back Squat (30 Minutes)
5-3-2-1-1
*Work up in weight each set. The top two singles should be around 90% at most for reference. Work up in weight to that 90% for the last two singles if possible.
WOD:
For 4 Cycles:
AMRAP In 4 Minutes of:
100 Double Unders
25/20 Calorie Row
Max Reps Push Ups
*Score is the total number of push ups. 16 Minutes total. There is no rest in this workout. Do :60 of double unders for your first set. However many reps you get in that 60 seconds you must do the remainder of the 4 rounds, ie. If you get 35 double unders in your first minute, your workout is then 35 reps of each of the next 3 rounds!
CrossFit Reserve 