Friday 8.2.19

STRENGTH:

3 Squat Clean + 1 Split Jerk

1-1-1

*Work up to a heavy set of this.  Really focus on the final split jerk after the 3 cleans.  Drop the bar after each rep.  Try to make all 3 cleans look the same!

WOD:

3 Rounds for Time:

15 Thrusters (115/75#)

30 Toes to Bar

15 Minute Time Cap

*Scale the thruster weight so that a round doesn’t take more than 2 sets.  Try to breathe at the top of each rep.  Chip away at the toes to bar.

Scaling Options:

Toes to Bar to Knees to Chest to Ab Mat Sit Ups