3 Squat Clean + 1 Split Jerk
*Work up to a heavy set of this. Really focus on the final split jerk after the 3 cleans. Drop the bar after each rep. Try to make all 3 cleans look the same!
3 Rounds for Time:
15 Thrusters (115/75#)
30 Toes to Bar
15 Minute Time Cap
*Scale the thruster weight so that a round doesn’t take more than 2 sets. Try to breathe at the top of each rep. Chip away at the toes to bar.
Toes to Bar to Knees to Chest to Ab Mat Sit Ups