Friday 8.2.19


3 Squat Clean + 1 Split Jerk


*Work up to a heavy set of this.  Really focus on the final split jerk after the 3 cleans.  Drop the bar after each rep.  Try to make all 3 cleans look the same!


3 Rounds for Time:

15 Thrusters (115/75#)

30 Toes to Bar

15 Minute Time Cap

*Scale the thruster weight so that a round doesn’t take more than 2 sets.  Try to breathe at the top of each rep.  Chip away at the toes to bar.

Scaling Options:

Toes to Bar to Knees to Chest to Ab Mat Sit Ups