Tuesday 8.6.19

by Spearfishyoga

STRENGTH:

Back Squat

10-10-10-5-3-3

Use the sets of 10 to warm up and increase weight. Then build to a heavy set of 3. This isn’t a max, just a heavy set.

WOD:

15 Minute AMRAP:

15/12 Calorie Ski or Row

20 Air Squats

10 Alternating DB Snatch 50/35

*Snatch weight should be heavier, so scale up in weight if needed!