Thursday 8.8.19


Strict Pull Ups

Max Set

*We are retesting our movement of the month!  Try to beat your old score.  If you used a band, use the same band and try to get more reps, or see if you can do a few reps with a thinner band.  Then take 10 minutes to work up to max weighted strict pull ups if you wish.


Every Minute for 21 Minutes, Alternate between:

Calorie Row

Calorie Bike