STRENGTH:
Strict Pull Ups
Max Set
*We are retesting our movement of the month! Try to beat your old score. If you used a band, use the same band and try to get more reps, or see if you can do a few reps with a thinner band. Then take 10 minutes to work up to max weighted strict pull ups if you wish.
WOD:
Every Minute for 21 Minutes, Alternate between:
Calorie Row
Calorie Bike
Rest
CrossFit Reserve 