Squat Clean (25 Minutes)
2 Rep Max
*You should have a good amount of time for this today. Hit a heavy double. Drop the bar between reps. Focus on footwork. Both reps should look the same.
Handstand Push Ups
*This is a fast workout for most people. Pick a weight on the deadlifts so you can at least hit a set of 10 to start. Scale Accordingly to finish in 12 minutes or less.
Handstand Push Ups to 2x Push Ups
Foam roll lower back and stretch hamstrings and shoulders with a band