Monday 8.12.19


Squat Clean (25 Minutes)

2 Rep Max

*You should have a good amount of time for this today.  Hit a heavy double.  Drop the bar between reps.  Focus on footwork.  Both reps should look the same.


For Time:


Deadlift (225/155#)

Handstand Push Ups

*This is a fast workout for most people.  Pick a weight on the deadlifts so you can at least hit a set of 10 to start.  Scale Accordingly to finish in 12 minutes or less.

Scaling Options:

Handstand Push Ups to 2x Push Ups


Foam roll lower back and stretch hamstrings and shoulders with a band