Overhead Squats (from the rack)
3 -3 -3
Build to a heavy set of 3. Do all 3 sets at that weight. Scale to Front Squats.
Pick 1: Mary OR Cindy
10 Pistols (alternating legs)
15 Air Squats
*Pick the workout that best fits your abilities! Make sure to record your time in your book!
Athlete’s Choice- take time to roll and stretch where you are sore. Ask the coach if you need help on different mobility ideas!