Friday 8.16.19

by Spearfishyoga

STRENGTH:

Overhead Squats (from the rack)

3 -3 -3

Build to a heavy set of 3. Do all 3 sets at that weight. Scale to Front Squats.

WOD:

Pick 1: Mary OR Cindy

“Mary”

20 AMRAP:

5 HSPU

10 Pistols (alternating legs)

15 Pull-Ups

or

”Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats

*Pick the workout that best fits your abilities! Make sure to record your time in your book!

MOBILITY:

Athlete’s Choice- take time to roll and stretch where you are sore. Ask the coach if you need help on different mobility ideas!