Tuesday 8.20.19

by Spearfishyoga

STRENGTH:

Bench Press 3 – 3 – 3

Bent DB Row 10 – 10 – 10

Banded Tricep Pull-downs – 50 total however you want

*Build to a heavy set of 3, then do all 3 sets at that weight. Superset the movements.

WOD: Stamina Conditioning

For Time:
20/15 Calorie Bike
35/25 Calorie Row
50 Walballs (20/14)

Rest 2 Minutes

For Time:
50 Wallballs (20/14)
35/25 Calorie Row
20/15 Calorie Bike

*You will have 2 scores for this workout.