Thursday 8.22.19

by Spearfishyoga

STRENGTH:

Strict Press

3 – 3 – 3

Pull-ups

5-10 between sets of Strict Press  (do Strict or work on kipping technique)

WOD:

10 Burpee Box Jump Overs

400m Run

8 BBJO

400m Run

6 BBJO

400m Run

4 BBJO

400m Run

2 BBJO

*Can be scaled to 500m Row or 200m Run

SKILL:

KB Snatch Technique work

or spend time on another technique

MOBILITY:

Foam Roll Back and Quads