STRENGTH:
Deadlift
3 -3 – 3
WOD:
5 Rounds, Every 4 Minutes:
5 Ring Dips
7 Toes to Bar
9 Deadlifts (225/155)
15/12 Calorie Assault Bike
*Score is your slowest round
Scale ring dips to ring push-ups to regular pushups.
POST WOD:
400m Run
Muscle-up work for 3 min or 10 scap retraction + 5 Kip Swings x 3
MOBILITY:
Take extra time to roll out today! Especially the back and legs.
CrossFit Reserve 