Wednesday 8.28.19


Muscle Snatch
3 sets of 3

Use this to warm up and work on technique. This weight should be, in theory, lighter than your squat snatch weight.


Squat Snatch Stamina
On the Minute x 5:
5 “Touch and Go” Squat Snatches
Same load across all sets. Write down the weight you used in your book. Scale to Power Snatch or Cleans (if you have shoulder issues).


5 Rounds for time:
10 Power Snatches 95/65
10 Box Jump Overs (24″/20″)

Scale by weight first, then rounds.

**If you would like to sub in Single Arm KB Snatch at 53/35 today, we will still consider it Rx. 5 Each side.


400m Run

Handstand walking practice or 2 min cumulative handstand holds or planks.