Thursday 8.29.19

by Spearfishyoga

STRENGTH:

Bench Press

3 – 3 – 3

Low Ring Rows

10 – 10 – 10

Use a box to elevate the feet, if you would like to make these harder.

WOD:

3 Rounds:
800m Run
40 Kettlebell Swings (53/35)
40 Sit-ups

*scale to 1000m row or 400m run.

OPTIONAL ACCESSORY:
5 Rope Climbs
1 x 400m Farmers Carry
1 x 100 Banded Pull-Aparts