Friday 8.30.19

by Spearfishyoga

STRENGTH:

Deadlift Stamina
Not for Time:
3-6-9-12-15: Unbroken Deadlifts (60%)
After each set, 30% of our Max Strict HSPU or Push-ups

or Athlete’s Choice today 🙂

Unilateral Dumbbell Push Press
7-Rep Heavy (each side)

WOD:
For Time:

80 Double-Unders

60 Calorie Row (or 50 Cal Bike)

40 Burpees

20 Barbell Push Presses 115/85

*Scale barbell weight to 95/65

OPTIONAL ACCESSORY:

5-10 Bar Muscle Ups (scale to C2B or Pull-ups)

3 Sled Push (heavy weight)

1 400m Run or Ski