Tuesday 9.3.19

by Spearfishyoga

STRENGTH:

Dumbbell Bench Press

10-10-10

Dumbbell Bent Row

10-10-10

WOD:

3 Rounds:
21/15 Calorie Row
75 Double Unders
Directly Into…
3 Rounds:
20 Dumbbell Snatches (50/35)
12 Push-ups (Rx+ HSPU)

POST WOD:

400m Run

2 Sets:
Max Effort L-Sit Hold
15 Weighted Glute Bridges