Thursday 9.5.19


2 Rounds NOT for Time:

20 Toes to Bar (strict if possible) or Toes to KB

20 Mountain Climbers

20 Weighted Russian Twists

1 min Weighted Plank (plate on the upper back)


20 min AMRAP

200m Run

15 Air Squats

200m Row

15 Sit-ups

200m Ski

30 sec Rest

*Start on different cardio, since we only have 2 ski ergs


No Rx today unless you complete the following!

1 min each: Couch Stretch, Pigeon Pose, Banded Hamstring Stretch, Banded Shoulder Stretch, Foam Roll Quads and Adductors/IT Band