STRENGTH:
2 Rounds NOT for Time:
20 Toes to Bar (strict if possible) or Toes to KB
20 Mountain Climbers
20 Weighted Russian Twists
1 min Weighted Plank (plate on the upper back)
WOD:
20 min AMRAP
200m Run
15 Air Squats
200m Row
15 Sit-ups
200m Ski
30 sec Rest
*Start on different cardio, since we only have 2 ski ergs
MOBILITY:
No Rx today unless you complete the following!
1 min each: Couch Stretch, Pigeon Pose, Banded Hamstring Stretch, Banded Shoulder Stretch, Foam Roll Quads and Adductors/IT Band
CrossFit Reserve 