STRENGTH:
Clean Technique
7 Sets:
Clean Pull + Hang Clean High Pull + Hang Power Clean
WOD:
5 Rounds:
15/12 Calorie Assault Bike
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx 95/65
*This weight should be light and the workout should be quick. Scale up or down in weight accordingly first, then scale by rounds.
POST WOD:
400m Walk
Stretch whatever is sore
CrossFit Reserve 