Alternating On the Minute x 12 (6 Rounds):
Minute 1 – 2 Front Squat
Minute 2 – 4 Back Squats
70% of 3-Rep Max Back Squat (on both lifts).
30/20 Cal Bike
25ft Single Arm Overheard Walking Lunges 50/35 (scale to front rack lunges or scale the weight)
Foam roll quads, glutes and hamstrings
T Shoulder Stretch on ground