Tuesday 9.10.19

STRENGTH:

Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
Minute 1 – 2 Front Squat
Minute 2 – 4 Back Squats

70% of 3-Rep Max Back Squat (on both lifts).

WOD:

2 Rounds:

30/20 Cal Bike

20 Burpees

25ft Single Arm Overheard Walking Lunges 50/35 (scale to front rack lunges or scale the weight)

POST WOD:

200m Walk/Run

Foam roll quads, glutes and hamstrings

T Shoulder Stretch on ground